Healthy Living

National Wellness Week

A while back I joined the wellness committee at work. I did this when I was taking my wellness course for my degree and I realized that I was enjoying sharing wellness tips that I have learned with others.

This week is National Wellness Week, according to the Substance Abuse and Mental Health Services Administration (SAMHSA) and at work I am sharing information daily about the eight dimensions of wellness.

Wellness is not just about physical wellness, or emotional wellness? There are actually eight dimensions of wellness that encompasses the whole person. I to share what I have learned here on my blog as well, so I will be adding a new post daily all week about a different aspect of the wellness wheel.

wellness-wheel

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